I happen to be a very faithful customer of Nature's Valley fruit and nut bars. They contain peanuts, raisins, honey, and cranberries. The bars keep you full and are a healthy snack. They are crunchy, chewy, and sweet all at the same time. You can buy them at any grocery store. They are not the cheapest snack, but they are definitely worth it. I suggest when you are hungry to grab this sin-free food. Delicious!